Deeply Through The Nose, Breathe In Your Dreams Feel How The Wind Blows, Into Your Lungs, a Gale It Seems ​ All Senses Heightened Acutely, Wind Tickling Your Bronze Skin Palm Leaves Whispering Loudly, Lights Dancing Wildly Like Sin Feel Where Thought and Senses Lie One Center OF Being Now Aware

Summary of Key Points, Decisions, and Next Steps by Speaker   Dr. Brent Laartz   Key Points and Decisions:   Discussed several recent studies on the association between playing professional sports, particularly American football, and longevity.   Highlighted the Copenhagen City Heart Study, which showed that different sports, such as tennis and badminton, can add years to one's life.   Reviewed studies on elite athletes, noting that endurance sports and team sports tend to ha

Off the Tracks by Brent W. Laartz, MD Off the tracks, peering through window I fear Could hallowed train derail again? Tracks laid a future planned so well, oh dear. I hear screeching metal damage began  Fallen deep this time in forsaken hole Can't see daylight from this depth, I dread Dark as night all around me, mercy to my soul Climbing height to emerge may well be dead Deep beneath the surface, can't breathe Large waves above engulf my goal Inundated, lungs depleted, leag

Speaker-Organized Summary   Dr. Brent Laartz   Key Points and Decisions   Reported on last week's package-free challenge, which was not fully successful but led to a full package-free day   Acknowledged setbacks around social gatherings and the difficulty of maintaining a package-free week   Emphasized the importance of making whole, healthy foods at home to avoid processed items   Discussed the debate around protein intake and longevity, noting that animal studies suggest lo

Sunday Science 2026_02_01   Summary of Key Points, Decisions, and Next Steps by Speaker   Dr. Brent Laartz   Key Points and Decisions:   Entrainment involves the use of auditory or visual stimulation to influence brain wave patterns associated with different states of wakefulness, concentration, relaxation, and sleep.   Gamma waves (40 Hz) are associated with concentration and wakefulness, while theta and delta waves are associated with relaxation and sleep.   Multiple studie

Week 6: A Doctor’s 52 Week Journey to an Unprocessed Life   Summary of Key Points, Decisions, and Next Steps from Speaker   Dr. Brent Laartz   Key Points and Decisions:   Increased focus on a vegan diet, aiming for 3 days per week of whole food, low-sugar vegan eating   Added new exercises like mountain biking and tennis to mix up his workout routine   Exploring delta and theta wave entrainment techniques to improve sleep quality   Decided to try painting as a creative outlet

Meditation Monday Minute ​ Practice Mindfulness Always, Breathe In Your Love Breathe Out Your Fears. Embrace Love’s Change ​ I Love the Me I Have Become, I Am the Best Version of Me I Am a Good Person, I Am Learning More Daily I Handle Problems With Ease, I Love My Life and Love I Am Always Front and Center

Meditation Monday Minute Soaring High Above the Limiting Trees Attaining Heights Before Not Known Today I Will Become The Best Me Free From All Those That Bring Low Feel The Cool Wind Through My Hair Refreshing Wet Toes Splashing About Deep Breaths Full Fresh Mountain Air Exhaling the Past High in the Sky Now Where I Will Go From Here Ever Higher Toting Only That and Those I Need I Will Achieve Great Dreams of Fire With Effort, Words, Actions, Deeds

Speaker-Organized Summary: Go Unpro Podcast, Week 5   Dr. Brent Laartz   Key Points and Decisions:   Experienced a setback over the holidays with increased alcohol and food intake due to family events and his father's passing   Committed to a "Dry January" to limit alcohol intake and get back on track with his health goals   Discussed the importance of mitochondria and how they impact energy, immune function, and response to diet   Emphasized the need for a gradual, sustainab

Meditation Monday Minute Connect With Your True Self. Each Encounter Tells Truth How You Are At The Same Time, Both Tiny and Gargantuan Infinitessimal In Space and Time Yet Your Vibrations Expand To Fill the Universe With Limitless Love and Energy Impact Certainly Felt By All Today, Fill The Universe With Your Love

Speaker-Organized Summary: Key Points, Decisions, and Next Steps   Announcer Lucas   Welcome to Sunday Science, where recent scientific articles and their translation into modern lives are discussed.   The host for today's episode is Dr. Brent W. Lartz, M.D.   Dr. Brent Laartz   Summary of Key Points and Decisions   The discussion focuses on a gene and gene product called Clotho, which was discovered in 1997 and is named after the Greek god of fate and destiny.   Knockout mic

Summary of Key Points, Decisions, and Next Steps by Speaker   Dr. Brent Laartz   Key Points and Decisions:   Focusing on longevity and healthspan, not just cosmetic appearance   Importance of polyphenols, calorie restriction, and certain medications (acarbose, canaglifosin) for longevity   Emphasis on strength, grip strength, and quick movements to maintain activity into older age   Strategies for navigating the holidays, including bringing own food, doing active activities w

Manifest your gratitude in how you treat yourself and others. You hold the key to your happiness in the love you carry in your heart. Take the time for your health - Diet, Movement, Rest, Mindfulness Make them your priority even in times of stress. .. Be thankful for mind, body, spirit. Close your eyes, see your future. Attention, effort, and action will pay rich dividends

Week 3 My 52 Week Journey to an Unprocessed Life.m4a   Speaker-Organized Summary: Key Points, Decisions, and Next Steps   Dr. Brent Laartz   Key Points and Decisions:   Acknowledged the difficulty of staying motivated during the holidays, but emphasized the importance of maintaining a healthy lifestyle.   Discussed the concept of "holiday heart" and the negative impacts of overconsumption of unhealthy foods and alcohol during the holidays.   Decided to implement pre-holiday a

Dr. Brent Laartz   Key Points & Decisions:   Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1   Focusing on 4 pillars of longevity: diet, exercise, sleep, and social connection   Instituting a low-sugar, high-fiber, mostly plant-based diet   Avoiding processed foods, plastic containers, and seed oils   Implementing time-restricted feeding/intermittent fasting   Tracking habits and progress using apps for accountability   Next Steps:  

In this first episode of Sunday Science, we explore a few articles showing the carcinogenic potential of a strain of E coli (pks+ or colibactin-producing) that produces a DNA mutational toxin.  Evidence from the discussed articles shows that this bacteria could be responsible for a high percentage of early onset (under age 50) colorectal cancer (CRC).  CRC at this age is increasing and now encompasses 10% of all CRC, which percentage is growing by 2% per year.  Up to 68% of t

Go Un-Pro Podcast Introduction Go UnPro Podcast Intro [ 00:00:02 ]  (Unedited Podcast Transcript) Hi friends, welcome to the Go On Pro...

First of all, I am incredibly excited to begin this podcast, for my own good, more so than anything else! Have you ever known that...