Summary of Key Points, Decisions, and Next Steps by Speaker   Dr. Brent Laartz   Key Points and Decisions:   Focusing on longevity and healthspan, not just cosmetic appearance   Importance of polyphenols, calorie restriction, and certain medications (acarbose, canaglifosin) for longevity   Emphasis on strength, grip strength, and quick movements to maintain activity into older age   Strategies for navigating the holidays, including bringing own food, doing active activities w

Manifest your gratitude in how you treat yourself and others. You hold the key to your happiness in the love you carry in your heart. Take the time for your health - Diet, Movement, Rest, Mindfulness Make them your priority even in times of stress. .. Be thankful for mind, body, spirit. Close your eyes, see your future. Attention, effort, and action will pay rich dividends

Week 3 My 52 Week Journey to an Unprocessed Life.m4a   Speaker-Organized Summary: Key Points, Decisions, and Next Steps   Dr. Brent Laartz   Key Points and Decisions:   Acknowledged the difficulty of staying motivated during the holidays, but emphasized the importance of maintaining a healthy lifestyle.   Discussed the concept of "holiday heart" and the negative impacts of overconsumption of unhealthy foods and alcohol during the holidays.   Decided to implement pre-holiday a

Dr. Brent Laartz   Key Points & Decisions:   Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1   Focusing on 4 pillars of longevity: diet, exercise, sleep, and social connection   Instituting a low-sugar, high-fiber, mostly plant-based diet   Avoiding processed foods, plastic containers, and seed oils   Implementing time-restricted feeding/intermittent fasting   Tracking habits and progress using apps for accountability   Next Steps:  

In this first episode of Sunday Science, we explore a few articles showing the carcinogenic potential of a strain of E coli (pks+ or colibactin-producing) that produces a DNA mutational toxin.  Evidence from the discussed articles shows that this bacteria could be responsible for a high percentage of early onset (under age 50) colorectal cancer (CRC).  CRC at this age is increasing and now encompasses 10% of all CRC, which percentage is growing by 2% per year.  Up to 68% of t

Go Un-Pro Podcast Introduction Go UnPro Podcast Intro [ 00:00:02 ]  (Unedited Podcast Transcript) Hi friends, welcome to the Go On Pro...

First of all, I am incredibly excited to begin this podcast, for my own good, more so than anything else! Have you ever known that...