What you are witnessing by following this site (and hopefully joining the journey along the way) is a transformation from what I thought was healthy in the past to a fully mindful state of being.  Like some of you, I have lived a relatively healthy life and am not obese, but I know there is a better way forward to protect my aging muscles, heart, and brain from processed foods and plastics.  You and I will learn by trial and tribulation the best life we can live.

 

Interestingly, I am not here to sell you anything in these podcasts.  I have built companies based on the almighty capitalist goal of making money and have been highly successful in doing so.  However, that is not my purpose, "My Why" for communicating here.  While you may see ads along the way, these simply pay the bills and keep the lights on at GoUnpro.com.  I will share some of the recipes and products that I have found helpful for the journey, and affiliate links will be necessary.

​

With a weekly article, YouTube video, and podcasts on Spotify, Apple, and YouTube Music, you will see what we are talking about.  I will share each of my weekly steps with you so you can share the successes and failures.  Each small failure will beget successes that will propel me to a better me.  At the end of a year, the goal is to rid ourselves of 90% of the processed trappings we previously poisoned our bodies with.  And we will have fun doing it, and we will allow ourselves to cheat so that we don't live too spartan a life.  We are human after all!