Sunday Science 2026_02_01   Summary of Key Points, Decisions, and Next Steps by Speaker   Dr. Brent Laartz   Key Points and Decisions:   Entrainment involves the use of auditory or visual stimulation to influence brain wave patterns associated with different states of wakefulness, concentration, relaxation, and sleep.   Gamma waves (40 Hz) are associated with concentration and wakefulness, while theta and delta waves are associated with relaxation and sleep.   Multiple studie

Week 6: A Doctor’s 52 Week Journey to an Unprocessed Life   Summary of Key Points, Decisions, and Next Steps from Speaker   Dr. Brent Laartz   Key Points and Decisions:   Increased focus on a vegan diet, aiming for 3 days per week of whole food, low-sugar vegan eating   Added new exercises like mountain biking and tennis to mix up his workout routine   Exploring delta and theta wave entrainment techniques to improve sleep quality   Decided to try painting as a creative outlet

Meditation Monday Minute ​ Practice Mindfulness Always, Breathe In Your Love Breathe Out Your Fears. Embrace Love’s Change ​ I Love the Me I Have Become, I Am the Best Version of Me I Am a Good Person, I Am Learning More Daily I Handle Problems With Ease, I Love My Life and Love I Am Always Front and Center

Meditation Monday Minute Soaring High Above the Limiting Trees Attaining Heights Before Not Known Today I Will Become The Best Me Free From All Those That Bring Low Feel The Cool Wind Through My Hair Refreshing Wet Toes Splashing About Deep Breaths Full Fresh Mountain Air Exhaling the Past High in the Sky Now Where I Will Go From Here Ever Higher Toting Only That and Those I Need I Will Achieve Great Dreams of Fire With Effort, Words, Actions, Deeds

Speaker-Organized Summary: Go Unpro Podcast, Week 5   Dr. Brent Laartz   Key Points and Decisions:   Experienced a setback over the holidays with increased alcohol and food intake due to family events and his father's passing   Committed to a "Dry January" to limit alcohol intake and get back on track with his health goals   Discussed the importance of mitochondria and how they impact energy, immune function, and response to diet   Emphasized the need for a gradual, sustainab

Meditation Monday Minute Connect With Your True Self. Each Encounter Tells Truth How You Are At The Same Time, Both Tiny and Gargantuan Infinitessimal In Space and Time Yet Your Vibrations Expand To Fill the Universe With Limitless Love and Energy Impact Certainly Felt By All Today, Fill The Universe With Your Love

Speaker-Organized Summary: Key Points, Decisions, and Next Steps   Announcer Lucas   Welcome to Sunday Science, where recent scientific articles and their translation into modern lives are discussed.   The host for today's episode is Dr. Brent W. Lartz, M.D.   Dr. Brent Laartz   Summary of Key Points and Decisions   The discussion focuses on a gene and gene product called Clotho, which was discovered in 1997 and is named after the Greek god of fate and destiny.   Knockout mic

Summary of Key Points, Decisions, and Next Steps by Speaker   Dr. Brent Laartz   Key Points and Decisions:   Focusing on longevity and healthspan, not just cosmetic appearance   Importance of polyphenols, calorie restriction, and certain medications (acarbose, canaglifosin) for longevity   Emphasis on strength, grip strength, and quick movements to maintain activity into older age   Strategies for navigating the holidays, including bringing own food, doing active activities w